Today, many are spending most of the time on the computer.This requires the maximum eye stress we experience anxiety, dryness, fatigue.As seen, the insignificant symptoms are the first signs of visual deterioration.
Even if a person is visually vision, he still needs a full vacation for the eyes.This will help special gymnastics for the eyes.
Eyes and muscles should be taught according to the muscles.Eyes in the morning or evening, the eyes are the best before bedtime.Repeat each training 5-30 times, start small, gradually increase the load.The actions are useful to whisk between smooth, irritated, exercises.And don't forget to remove glasses or contact lenses.
Best exercises to maintain, restore and improve your vision:
Exercise 1. Curtains
Flashing 2 minutes fresh and easily.Helps improve blood circulation.
Exercise 2. Looking at the window
We put the statue in a plastic point and glass.We choose a distant object outside the window, we look at the distance for a few seconds, then look at the point.You can then complicate the loads - focus on four multi-sprouts object.
Exercise 3. Great eyes
We are sitting straight.We squeezed our eyes for 5 seconds, and then we open them wide.Repeat 8-10 times.Enhances the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.
Exercise 4. Massage
After 1-2 seconds by pressing three fingers of each hand to the upper eyelids, remove your fingers from the eyelids.Repeat 3 times.Intraokular improves fluid turnover.
Training 5. Hydromasaj
Wash our eyes twice a day, in the morning and evening.In the morning - first a strange hot water (without burning!) Then cold.Before bedtime, everything is inverted: cold, then we wash it with hot water.
Exercise 6. We take pictures
First aid for the eyes - close a few minutes and imagine something pleasant.You rub your hands on your palms and in the middle of the forehead you turn your eyes with a hot palm and the effect will be more noticeable.
Exercise 7. "Shoot our eyes" (as illustration)
- Looking up and down with maximum amplitude.
- We pull a circle clockwise and back.
- We draw diagonals with our eyes.
- We pull a square with a look.
- The view goes along the arc - convex and concave.
- We look at Rhombus.
- We are pulling our eyes.
- The letter s - in a horizontal position, then we pull vertically.
- Vertical arcs are against our eyes, first clockwise, then against.
- We look from one corner through the diagonal of the square.
- Students reduce their nose to the bridge, bring your finger closer to the nose.
- Often, the wings of a butterfly waves blinking for centuries for centuries.
When working on the computer, you must remember the following:
- After each exercise, you have to close with your eyes for a minute;
- Charging eyes while working on a computer is carried 2 times a day;
- Follow the actions - must be maximum amplitude;
- Permanent work on a computer, in 40 minutes, in extreme cases, give a short minute break in one hour.